Offerings
All services will be available beginning May 18, 2026.
Yoga
Flow Selections Hatha - Perfect for beginners or those seeking a mindful pace. Hatha Yoga classes focus on foundational asanas (postures), proper alignment, and holding poses to build strength and flexibility. By combining movement with breath awareness, this practice offers a grounding experience that reduces stress and helps you feel more connected to your body. No prior experience is necessary—meet yourself where you are.
Vinyasa - Discover the power of ‘moving meditation.' In this class, we synchronize intentional breath with dynamic poses, allowing you to build inner heat and release tension. Designed to be both challenging and accessible, this session offers modifications for every body, encouraging you to honor your own rhythm.
Yin - A rare opportunity to slow down and do less. In this quiet, introspective class, asanas (postures) are held for 3–5 minutes, allowing gravity to do the work. By targeting the deepest layers of connective tissue (fascia), you’ll release chronic tension, increase flexibility, and calm your nervous system.
Restorative - Therapeutic healing designed to fully reset the nervous system and invite a state of total ease. Using gentle, supported asanas (postures), this session provides an opportunity for deep cellular reset, allowing your natural energy to re-calibrate and settle into a state of peace. Asanas are held for 5-10 minutes.
Flow & Frequency brings the flow to you. All services are performed at your desired location with rare opportunity for public classes. Refer to the ‘Upcoming Events’ tab to see when a group pop-up class will be available near you.
Inquire for a private experience.
Sound Immersion
Sound Immersion Selections Private 1:1 - A restorative journey designed to create balance in yourself within the comfort of your own space. Using a blend of crystal singing bowls, chimes, and gongs, this session invites you to transition from the noise of the external world into a state of deep stillness.
Couples - An intimate session inviting you and your partner to enter a shared state of undivided presence. Intuitively paced to your shared energy, each melody creates a cocoon of harmonic vibration - designed to gently sync and balance your frequencies.
Family - Your family will settle together comfortably in your "nest" for a moment of stillness. This session is a rare opportunity to co-regulate with your children in a state of deep rest. You will drift together through a harmonic soundscape that re-calibrates the nervous system and anchors your connected energy.
Group - An expansive sonic journey designed to harmonize the collective and quiet the individual mind. The scale of a group immersion creates a unique vibrational field that fosters a sense of profound community and inner peace.
Flow & Frequency brings the frequency to you. All services are performed at your desired location with rare opportunity for public classes. Refer to the ‘Upcoming Events’ tab to see when a group pop-up class will be available near you.
Inquire for a private experience.
Lunar Intentions
Enhance your personal practice with lunar-synced apothecary. Small-batch botanical products are curated monthly to support your spiritual practices and energetic state.
Common Product Themes to Watch for:
Abundance and Prosperity
Protection and Energy Cleanse
Clarity and Intuition
Grounding and Stability
Featured“The moon is a reminder that no matter what phase you are in, you are still whole.”
– Unknown